Celebrating beauty in the sacral chakra

So many of us have hang ups about our beauty. It doesn’t matter if we are male or female, it affects many of us. How we physically look is a throw back and mixture of our family gene pool, which becomes our unique print. There is nothing we can do about our DNA and genetic make up, it is inherited. Being produced from our parents love for each other whether we were planned or not, is how we have been created. I’m sure that is something we don’t want to visualize too much, so lets just say our parents were celebrating their beauty and voila here we are. It’s a beautiful thing.

Natural beauty exists within our second chakra called the sacral chakra or svadhisthana, which means ‘sweetness’. This beautiful essence reflects our passions, desires, appetites for sex, food, beauty and creativity. It is the energy center of sweetness, making life worth living because too much work and no play makes life dull. Being playful, silly and adding fun will boost va va voom in any sacral. 

When we are balanced within our sacral chakra, we ignite our life libido allowing our beauty to shine through. Feelings of passion, excitement and laughter are felt within, and life is fun. Creative juices flow and we can give birth to new ideas, creative projects with ease and enthusiasm. With all this energy flying around we look alive, young, sexy and sparkling with happiness. Authentic beauty is an inside job. 

It is worthwhile knowing an unbalanced sacral can lack life libido, viewing life as half empty and unable to relate to others. It can also adopt a sex, drugs and rock n’ roll energy that can lead to addictions and a lack of satisfaction. The key to fantastic energy within our sacral chakra is balance. 

How do we balance our sacral chakra? Here are a few tips:

• Do something creative everyday. 

• Dance to your favourite music as much as possible.

• Reveal your sensual side.

• Build beauty around you, in your home and working environments.

• Wear beautiful clothing that excites you.

• Add colour into your wardrobe and life.

• Chant the mantra ‘VAM.’

• Get sexy creating a fantastic sex life.

• Give yourself permission to have fun.

• Eat your favourite food.

• Be mindful of natural beauty around us.

• Share your feelings with others.

• Celebrate being beautiful you.

You are perfect exactly as you are, let your beauty shine brightly from within and remember do not compare yourself to others; a zebra can never be a giraffe.

 

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Inside Out 7 week lifestyle program

Working with energy is my passion and has been for over 10 years. Delivering quick results and giving responsibility of the outcome to ourselves, working with energy opens us up to a new and unique lifestyle. If you are familiar with The Secret or The Law of Attraction, you will understand this concept and the power of meta physics. What we think, visualize or manifest, is made into form. In other words what we think we create. Where we direct our thoughts and energy, will determine the reality we experience. If we are thinking fantastic positive thoughts and raising our energetic vibration in the physical body, success will follow. Why? We are creating such a strong force field around our whole selves, negativity cannot touch it. Add love and self belief into the equation and BOOM, you are now operating on superhero status.

Feeling invincible comes from the inside, and shows on the outside. It creates a bright aura around us that shines so brightly, it will light up any room.

So how can we achieve this? Let me introduce my Inside Out 7 week lifestyle program. It is an energetic program that cleanses our main energy centres; the chakras. Adding personal transformation and energy efficiency, it offers us new direction. Some of you may have heard about chakras and others wonder what they are. We all have 7 main chakras in our physical body, each representing a life aspect. Because our chakras are energetic, everything we do and think affects them. Simply, we are what we feed our chakras. When we feed them positivity, they generate positive energy. When we feed them negativity they generate negative energy. Yes it’s the same old cliche about healthy living, but it works!

Healthy mind, body, soul and emotions = healthy chakras and life. 

Today's fast and unconscious toxic living affects our chakras, rendering them blocked and in default setting. Cleansing or detoxing our chakras, gives our life a spring clean from the Inside Out, unleashing abundant energy that helps us reach our full potential.

There are 7 main chakra principles; Abundance, Beauty, Strength, Love, Truth, Intuition and Peace.  Inside Out 7 week lifestyle program, looks at our relationship with these principles and how we consciously attract their energy into our life.

Abundance looks at our relationship with money, relationships, work and how we build strong foundations.
Beauty looks at our relationship with creativity, fun, sensuality and life libido.
Strength looks at our relationship with self esteem, self worth and willpower.
Love looks at our relationship with self love, compassion, forgiveness and kindness.
Truth looks at our relationship with communication, language and words we use.
Intuition looks at our relationship with trusting our instinct, clairvoyance, gut feelings and visions.
Peace looks at our relationship with stillness, self belief, tranquility and understanding.

7 chakras, 7 weeks of doing simple energetic tasks on a daily basis, that cleanse each chakra and allow pure essence to flow into our life.


This program offers us a magical experience, to be consciously aware of self limiting habits, then letting them go to embrace a healthier, more balanced lifestyle approach.

Click here for a few testimonials from people who have completed my Inside Out 7 week lifestyle program

If you would like to embrace superhero energy, or simply like more details about the program please contact me here

Lifestyle vs. Quick fix

Many of us have tried quick fixes, gaining satisfaction for a limited period of time, only to find it didn’t last or were left feeling low and back to square one. The eternal search for something or someone to fix us can be a never ending experience, leading to low energy and empty promises. The truth is quick fixes do not work, if they did why would there be so many of them? 

Call me old fashioned but my preferred choice is to build my own bespoke lifestyle. Adding all the things I love to do into an uplifting, everyday experience that matches my needs. Don’t get me wrong, there have been some tragically hilarious quick fixes on my journey too, however I am now creating my lifestyle in progress. This concept excites me because it is unique, includes my work and all the basic root chakra needs, yet it is fresh and open to new opportunities.

Creating a unique lifestyle means sometimes you get things wrong, gaining awareness of the outcome and realising it is not for you. I remember being asked to leave my first chanting class because I couldn’t stop laughing. I also remember having a panic attack 15 metres below the sea in Sydney, doing my Padi with my brother in law. My classic ‘this lifestyle isn’t for me’ moment was being in a room full of people who told me what I do for a living was a load of shite. Yes, there have been some crackers over the years which have all been beneficial for my growth, leading me to this present moment, and opening me to find compassion. 

My chosen personal lifestyle approach is a holistic one. This means looking at myself as a whole person, including my mind, body, soul and emotions. I choose to honour my mind by quietening it through meditation and chanting. I do yoga and follow a healthy vegan diet to maintain my physical health. I embrace my soul by choosing a profession I love and reflects my natural talents. Listening to and engaging with my emotions, reflects my life choices back to me. I totally understand my lifestyle choice is not for everyone however, it works for me, and because of this I can offer the best part of me to my clients.

Releasing old soul choices and replacing them with new energy enhancing choices, is the ultimate soul revival. When there is a realization of this, it changes any outlook. 

Our life is like a blank canvas, adding as much colour and texture as we desire. How we choose to decorate that canvas reflects our choices, and the great thing about choices is they can change. Limitations only exist if we allow them to. 

Being stuck in a rut of quick fixes is not a pleasant experience. It is an energy drainer that can lead to low self esteem and negative behaviour. With this in mind, lets share some enlightenment and celebrate our choices. 

Take a moment to think of something you have really wanted to do but not made time for? 

It can be anything, we all have something. 

Ask yourself why you have not made time for it? 

What is the answer?

Are you going to change the answer?

Are you going to do it?

Being mindful or in the present moment of our own awareness, is essential for our growth. Asking simple questions and listening truthfully to the answers empowers us with choice. When there is mindfulness, we recognize negative or self limiting thoughts and can choose to replace them with warm positivity. Letting go and trusting in our choices will lead us on an authentic journey, creating a lifestyle that will ultimately meet our needs. 

‘Recognise the emotion. It will lead to wisdom. Embrace peace. Allow enlightenment’ 

Click here to contact me

http://www.nataliealexander.com/ 

 

Life coaching my way

How do you choose the right life coach for you? With so many choices and such a variety of great talent out there, choosing the right person is essential.

Deciding to embark upon a journey of self discovery or personal development can be a bit overwhelming, scary and costly. 

Each life coach has their own style, so having an initial meeting or consultation is a great idea. Feeling relaxed and comfortable with your coach will enhance your development, after all there may be some personal conversations going on and building trust is a must. If you feel a good vibe, trust it. If you feel a bad vibe, trust it. It is all about you, so trust your vibe and go with your intuition.

My style of life coaching is more of a holistic lifestyle approach. Creating a fusion between mind, body, soul and emotion leaves no stone unturned. Having awareness of the thoughts you feed your mind is huge, as they have the power to make or break you.

Looking honestly at the amount of nourishment you give to your physical body, gives you the power to break bad habits. Embracing your soul and what it longs for, is when you take control of your destiny.

And finally understanding what your emotions are telling you, gives you the opportunity to review your life choices, changing anything that is unbalanced. When there is awareness of the whole you and the knowledge of how you function, the journey to greatness begins. 

Being healthy from the Inside Out is my chosen way to work. Creating time and space to clear out old baggage and habits makes room for a new lifestyle to emerge. The old needs to be released before the new can begin. 

Creating a new lifestyle structure is fun, exciting and all on your own terms. Taking back control of your personal choices is refreshing and an uplifting experience - no more settling with restricting conditioning from others. Be free, be you! 

If you love out of the box thinking, with techniques to back it up and work....

Contact me here. What are you waiting for?